Pale Blue Dot® Recruitment to CLANG This October for Jigsaw Galway

 

World Mental Health Day falls on the 10th October and to mark with this, Pale Blue Dot® Recruitment are fundraising for Jigsaw Galway. This very important Charity gives families, educators, and those who support young people’s mental health ways to cope and the skills to be there for young people.

The team here will be taking part in CLANG and participating in five activities that represent the Five A Day for Good Mental Health; Connect, Learn, be Active, take Notice and Give back  – in support of Jigsaw.

Check out this link Here to a great article and brief video, by the clinicians at Jigsaw.  It explains in more detail, what the five a day is and how to use it each day to improve your mental health!!

Planned Activities

 CONNECT

Digital detox day, where all oour staff  don’t use their personal phones for the day. There’s nothing like removing devices from your day to promote connecting with those around you.

 LEARNING

We are all going to watch a Webinar  on jigsaw.ie that can help our mental health

ACTIVE

An Organized walk with the whole team is taking place on 23rd of September in Salthill

NOTICE

Meditation – The team have been introduced to the Calm app to help destress

GIVE back in support of Jigsaw

Bake sale. – Yes we are all going to bake a one cake each to be sold to family / friends. Pale Blue Dot® Recruitment will match the amount the cake is sold for.  👏👏👏

We have set up a fundraising page here so please feel free to donate

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